Treatments
Let's work on reducing the gap between how you see your life now and how you imagine it might be. If you can't even muster the hope between how things are and could be, I have enough hope for both of us.
I am a bit of a psychology nerd and for decades I have been studying how and why humans grow and adapt. We are fascinating creatures and there are incredibly helpful treatments for distress. You can get better, because...science!
Sessions Offered
People respond to different styles of therapy and I will work in a style suited to you and your situation. We may explore the past or look for solutions for the future. You may need to practice being safe and calm in the present. We will clear issues and develop skills.
Whether you’re a child, youth, or adult looking for help - my therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Private Counselling
Say Anything
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
$200 / 1 hour session
EMDR
Clear Trauma & Negativity
EMDR is an efficient therapy to clear trauma to enable you to heal efficiently. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket.
$300/ 1.5 hour sessions recommended
$200/ 1 hour session
Telepsychology
Safety and Convenience
Receive therapy where ever it is convenient for you. We can meet online with video and audio sessions. We can even do EMDR online. Contact me today and let me help you find the best in yourself.
Available for clients within Alberta or Nunavut.
$200 / 1 hour session
Couples Therapy
Reconnect
Discover new skills to help you reconnect to renew and deepen your relationship. I have level 1 & 2 training in Gottman Method Couples Therapy, a highly researched psychotherapy method. Learn how to deal with issues from the past. Learn how to maintain your relationship in the future. I am a LGBTQ embracing therapist.
$200 / 1 hour session
Nature Therapy
Build Resilience
We evolved in nature and our systems are restored when we return to natural places.
Learn how to spend time in nature to rest, restore, and maintain your positive mental, physical, and psychological health.
Sessions take place outdoors.
$200 / 1 hour session
Positive Affirmation
I now align with my natural and innate healing abilities.
Stephanie Barton, RN
Parking
Free 2 hour daytime parking is available on 18 AVE SW.
Low cost pay parking is available on 17 AVE SW via Impark.
Underground pay parking is available at $3/hour with access in the alley.
Contact Me
Mount Royal Executive Centre
#4044 909 17 AVE SW
Calgary AB
T2T 0A4
403-542-4321 (consultation & bookings)