Sessions Offered
People respond to different styles of therapy and we will work in a style suited to you and your situation. We may explore the past or look for solutions for the future. You may need to practice being safe and calm in the present. We will clear issues and develop skills.
Whether you’re a child, youth, or adult looking for help - our therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services we offer, and get in touch with us today.
Individual Counselling
Say Anything
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We are confident you’ll find our personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
$220 / 1 hour session
Available in person and online
EMDR
Clear Trauma & Negativity
EMDR is an efficient therapy to clear trauma to enable you to heal efficiently. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket.
$330/ 1.5 hour sessions (recommended for efficiency)
$220/ 1 hour session
Available in person and online
Couples Therapy
Reconnect
Discover new skills to help you reconnect to renew and deepen your relationship. We have level 1 & 2 training in Gottman Method Couples Therapy, a highly researched psychotherapy method. Learn how to deal with issues from the past. Learn how to maintain your relationship in the future. We are LGBTQ embracing therapists
$220 / 1 hour session
Available in person and online
Group EMDR
Cost Effective
Eye Movement Desensitization and Reprocessing (EMDR) is known for its efficiency in treating trauma and negative beliefs. Doing group EMDR with others can feel very supportive when everyone is working through negative experiences at the same time. Clients will only share positive changes to beliefs about themselves so your privacy is maintained. Additional support therapists are available for larger groups.
$130 for a 2 hour session
(each client must attend one intake session at Reclaim Your Nature with any therapist $220 for one hour)
Group therapy is usually available for direct billing and insurance coverage (check with your insurance
provider)
Available in person
Nature Therapy
Restore, Rest, and Maintain
We evolved in nature and our systems are restored when we return to natural places.
Learn how to spend time in nature to rest, restore, and maintain your positive mental, physical, and psychological health.
Sessions take place outdoors, walking or sitting
$220 / 1 hour session
EMDR Consultation
Support for Therapists
Consultation is a collaborative relationship with EMDR therapists who want to receive feedback regarding their use of standard EMDR therapy with clients. The focus is on the skills and knowledge of the consultee's use of standard EMDR therapy protocols. The consulate may provide video and/or audio recordings, near verbatim transcripts, and/or EMDR case presentation forms.
Ursula's competencies are with adults, adolescents (not children); sexualized assault/abuse; child abuse & neglect; motor vehicle accidents; parenting issues; relationship issues & interpersonal violence; substance abuse & addictions; phobias; and symptoms of anxiety, depression and PTSD.
Support available for EMDR Basic Training consultation or EMDRIA Certification consultation.
Support available for:
$170 an hour for individual consultation
$70 an hour for group consultation (4 consultees maximum)
Contact via email with specific consulting needs.
Treatments
Let's work on reducing the gap between how you see your life now and how you imagine it might be. If you can't even muster the hope between how things are and could be, We have enough hope for you.
I am a bit of a psychology nerd and for decades I have been studying how and why humans grow and adapt for decades. We are fascinating creatures and there are incredibly helpful treatments for distress. You can get better, because...science!
- Ursula de Vries, Founder of Reclaim Your Nature Psychotherapy Inc.
What To Expect At Your Visit
Guiding You On the Path of Self-Healing
You deserve a beautiful life. Things that have happened to you do not need to weigh you down anymore. If you are not living the life you were meant to lead, we am here to support you.
We will get to know each other to see if you like my style. A big part of this is about our relationship; you need to trust your therapist, or feel like we can earn your trust. You will feel safe with us and yourself.
We will explore your thoughts, feelings, and behaviours, clarifying the gap between how things are and what you want them to be.
Therapy is a process of growth and self-discovery through self-compassion. We have the tools and professional experience to help you get back on track.
Life is going to get so much better.
Positive Affirmation
I now align with my natural and innate healing abilities.
Stephanie Barton, RN
If you are in crisis...
If you feel like you are in danger of harming yourself or others, or if you are in an unsafe situation, please contact:
If suicidal, 1-800-SUICIDE (1-800-784-2433) Toll Free in Southern Alberta
Police at 911 or proceed directly to the Emergency Department at your Local Hospital
Distress Centre Crisis Line at 403-266-4357 (24 hours - 7 days/week); Confidential Online Chat
Kids' Help Line: text CONNECT to 686868; call 1-800-668-6868; ages 5-25
Hope for Wellness Hotline for Indigenous people 1-855-242-8310
Fees are $220 an hour
Fee increase effective January 1, 2023
The Psychologists' Association of Alberta makes recommendations for fee rates. Changes are made to the recommended fee schedule only after extensive research, consultation, and board deliberation. These are recommended fees for service and are used in PAA’s advocacy with third-party payers. Registered psychologists in Alberta set their own rates.
The previous rate was $200 an hour. The last rate increase was 2018.