Treatments
Let's work on reducing the gap between how you see your life now and how you imagine it might be. If you can't even muster the hope between how things are and could be, I have enough hope for both of us.
I am a bit of a psychology nerd and for decades I have been studying how and why humans grow and adapt for decades. We are fascinating creatures and there are incredibly helpful treatments for distress. You can get better, because...science!
Fees increasing to $220 an hour
Fee increase effective January 1, 2023
The Psychologists' Association of Alberta makes recommendations for fee rates. Changes are made to the recommended fee schedule only after extensive research, consultation, and board deliberation. These are recommended fees for service and are used in PAA’s advocacy with third-party payers. Registered psychologists in Alberta set their own rates.
The previous rate was $200 an hour. The last rate increase was 2018.
If you have difficulties with the pay increase, discuss it with Ursula to create a payment transition plan.
Sessions Offered
People respond to different styles of therapy and I will work in a style suited to you and your situation. We may explore the past or look for solutions for the future. You may need to practice being safe and calm in the present. We will clear issues and develop skills.
Whether you’re a child, youth, or adult looking for help - my therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Private Counselling
Say Anything
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
$220 / 1 hour session
Telepsychology
Safety and Convenience
Receive therapy where ever it is convenient for you. We can meet online with video and audio sessions. We can even do EMDR online. Contact me today and let me help you find the best in yourself.
Available for clients within Alberta, Nunavut, and Northwest Territories.
$220 / 1 hour session
EMDR
Clear Trauma & Negativity
EMDR is an efficient therapy to clear trauma to enable you to heal efficiently. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket.
$330/ 1.5 hour sessions recommended for efficiency
$220/ 1 hour session
Group EMDR
Cost Effective
Eye Movement Desensitization and Reprocessing (EMDR) is known for its efficiency in treating trauma and negative beliefs. Doing group EMDR with others can feel very supportive when everyone is working through negative experiences at the same time. Clients will only share positive changes to beliefs about themselves so your privacy is maintained. Additional support therapists are available for larger groups.
$220 for an hour long intake session to confirm suitability and safety, then
$227.50 for one 2 hour session, plus an additional 1.5 hour session
(register for additional sessions at these rates, only one intake session required per client)
Available for direct billing and insurance coverage (check with your insurance provider)
Couples Therapy
Reconnect
Discover new skills to help you reconnect to renew and deepen your relationship. I have level 1 & 2 training in Gottman Method Couples Therapy, a highly researched psychotherapy method. Learn how to deal with issues from the past. Learn how to maintain your relationship in the future. I am a LGBTQ embracing therapist.
$220 / 1 hour session
Nature Therapy
Build Resilience
We evolved in nature and our systems are restored when we return to natural places.
Learn how to spend time in nature to rest, restore, and maintain your positive mental, physical, and psychological health.
Sessions take place outdoors.
$220 / 1 hour session
EMDR Consultation
Support for Therapists
Consultation is a collaborative relationship with EMDR therapists who want to receive feedback regarding their use of standard EMDR therapy with clients. The focus is on the skills and knowledge of the consultee's use of standard EMDR therapy protocols. The consulate may provide video and/or audio recordings, near verbatim transcripts, and/or EMDR case presentation forms.
Ursula's competencies are with adults, adolescents (not children); sexualized assault/abuse; child abuse & neglect; motor vehicle accidents; parenting issues; relationship issues & interpersonal violence; substance abuse & addictions; phobias; and symptoms of anxiety, depression and PTSD.
Contact Ursula via email with specific consulting needs.
Support available for EMDR Basic Training consultation or EMDRIA Certification consultation.
Support available for:
$170 an hour for individual consultation
$70 an hour for group consultation (4 consultees maximum)
Positive Affirmation
I now align with my natural and innate healing abilities.
Stephanie Barton, RN
Parking
Free 2 hour daytime parking is available on 18 AVE SW.
Low cost pay parking is available on 17 AVE SW via Impark.
Underground pay parking is available at $3/hour with access in the alley.
Facility Amenities
Wheelchair accessible
Free coffee, tea, or water
Waiting area with couches, chairs, tables, & counters
Free Wifi
Vending machine
Trans-inclusive washrooms (no gender neutral washrooms)
Contact Me
Mount Royal Executive Centre
#4016 - 909 - 17 AVE SW
Calgary AB
T2T 0A4
403-542-4321