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Attentive Therapist

Individual Counselling

With You Every Step of the Way

Personalized Care

You don't need to suffer

  • almost one in five Canadians (18.1%) aged 12 and older reported that they needed some help with their mental health in the past year

  • Canadians aged 18 to 34 were most likely to experience poor mental health and were most likely to feel they needed mental health care

  • The most common reasons people seek counselling: addictions, anxiety and stress, confidence, self esteem, and support, depression, grief and loss, illnesses, phobias, relationship issues​, sleep issues, transitions and goals, trauma and PTSD

  • economic cost of mental illnesses to the Canadian healthcare and social support system was projected as $79.9 billion for the year 2021

Image by Austin Chan

Why work with Kathryn

It's Time for a Fresh Start

Kathryn has extensive experience working with trauma and addiction and understands the subtle relationship between them. She has worked in addictions centres, holistic wellness centres, and private practice. She is passionate about working with individuals and families on their healing paths towards growth and balance.

Kathryn has a focus on:

  • Trauma

  • Addictions

  • Grief and Loss

  • Anxiety/Depression/Suicidality​​​

Why work with Julia

You deserve to feel heard

Julia has experience creating a safe place for clients to discuss changes that lead to feelings of grief and loss.

She has worked with nurses and indigenous mothers who had experienced perinatal loss.

She understands how prejudice and injustice can leave you feeling alone, unheard, and not valued.

Having a witness and guide to loss can the be the first step to healing. 

Focus on:

  • depression

  • anxiety

  • stress

  • trauma

  • grief

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Why work with Ursula

You can learn new skills

Ursula believes that when people learn about how their thoughts, emotions, and body work together to protect and connect, they can find joy again. She teaches people how to change the way they think, understand how to use feelings as tools, and how to find peace and balance. 

Ursula focuses on:

  • parenting

  • relationships

  • trauma

  • emotional regulation

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