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Treat Trauma and Negative Beliefs

Woman in the Nature

EMDR Therapy

Clear Trauma & Negativity

EMDR is an efficient therapy to clear trauma to enable you to heal holistically. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket. Sign up for EMDR Therapy Calgary.

$330/ 1.5 hour sessions recommended

$220/ 1 hour session

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Group EMDR Therapy

Efficient & Cost Effective

Eye Movement Desensitization and Reprocessing (EMDR) is known for its efficiency in treating trauma and negative beliefs. Doing group EMDR with others can feel very supportive when everyone is working through negative experiences at the same time. Clients will only share positive changes to beliefs about themselves so your privacy is maintained. Additional support therapists are available for larger groups.

$220 for an hour long intake session to confirm suitability and safety, then

$227.50 for one 2 hour session, plus an additional 1.5 hour session

(register for additional sessions at these rates, only one intake session required per client) 
Available for direct billing (NIHB) and insurance

See below for dates

Female Developers

EMDR Consultation

Support for EMDR Therapists

Consultation is a collaborative relationship with EMDR therapists who want to receive feedback regarding their use of standard EMDR therapy with clients. The focus is on the skills and knowledge of the consultee's use of standard EMDR therapy protocols. The consulate may provide video and/or audio recordings, near verbatim transcripts, and/or EMDR case presentation forms. 

Ursula's competencies are with adults, adolescents (not children); sexualized assault/abuse; child abuse & neglect; motor vehicle accidents; parenting issues; relationship issues & interpersonal violence; substance abuse & addictions; phobias; and symptoms of anxiety, depression and PTSD.

Contact Ursula via email with specific consulting needs. 
Support available for EMDR Basic Training consultation, EMDRIA Certification consultation hours, or general professional development. 

Sessions available for:

$170 an hour for individual consultation

$70 an hour for group consultation (4 consultees maximum group size)

EMDR: Services

Group EMDR Schedule

EMDR: Services
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March 11th & 12th EMDR Group

Saturday 10:00 - 12:00 noon
Sunday 10:00 to 11:30 am
@ 909 17 Avenue location
$227.50 ($65/hour for 3.5 hours)
Limited to 4 participants
Complete intake session prior to March 4th ($220)

Introduction to
EMDR Therapy

Discover how EMDR therapy works, what is is like, and how widely it is recognized.

Courtesy of EMDR International Association (EMDRIA)


Eye Movement Desensitization and Reprocessing

Activate your natural healing processes and reclaim your resilient nature

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and is recommended for trauma treatment. Our brains have a nature way to recover from traumatic memories and events. 

Sometimes this natural recovery process cannot be resolved without help. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, signs of trauma like those above will diminish or disappear once EMDR therapy is complete. 


Image by Apostolos Vamvouras
Image by Anthony Tran

What is Trauma?

Experiencing or witnessing a frightening, dangerous, frightening or violent event can overwhelm our body's natural coping abilities. Exposure to death, injury, abuse, or sexual violence often causes trauma. Other common life events like job stress, divorce, or accidents can cause a trauma response as well. People respond to trauma in many ways.

Signs of Trauma

  • Depression, sadness or social isolation

  • Feeling the need to be hyper-aware or alert in case of danger

  • An exaggerated startle response, on edge

  • Increased irritability, sudden anger attacks

  • Feelings of shame, guilt or intense worry

  • A sense of numbness in life 

  • Nightmares or flashbacks that relive the traumatic event

  • Avoiding situations that may be reminders of event

  • Difficulty functioning in daily life

  • Substance abuse or dependence


Image by Ehimetalor Akhere Unuabona
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Why work with Ursula?

Ursula has been motivated to get trained in EMDR ever since she received the treatment for her own trauma. The fact that EMDR is so efficient and effective made her want to offer the service as a career. 
In addition to basic training, she pursued certification. To qualify as a Certified EMDR Therapist requires one to have extensive and continuous training, to be supervised by a Certified Consultant, have a minimum number of years as a therapist and a minimum number of hours providing EMDR. In addition, one needs to be recommended by their colleagues.

EMDR: Services
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