Services I Offer
People respond to different styles of therapy and I will work in a style suited to you and your situation. We may explore the past or look for solutions for the future. You may need to practice being safe and calm in the present. We will clear issues and develop skills.
Whether you’re a child, youth, or adult looking for help - my therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
We evolved in nature and our systems are restored when we return to natural places.
Learn how to spend time in nature to rest, restore, and maintain your positive mental, physical, and psychological health.
Sessions take place outdoors.
Clear Trauma & Negativity
EMDR is an efficient therapy to clear trauma to enable you to heal efficiently. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket.
Discover new skills to help you reconnect to renew and deepen your relationship. I have level 1 & 2 training in Gottman Method Couples Therapy, a highly researched psychotherapy method. Learn how to deal with issues from the past. Learn how to maintain your relationship in the future. I am a LGBTQ embracing therapist.
Safety and Convenience
Your mental health does not need quarantining during the COVID-19 Pandemic. We can meet online with video and audio sessions. We can even do EMDR online. Available for clients residing within Alberta. Contact me today and let me help you find the best in yourself.
Please call me for a free 15 minute consultation.
Contact me today to learn more and book a session.
The Varsity Clinic
102 - 4616 Valiant Drive NW
403-542-4321 (consultation & bookings)
“Out of your vulnerabilities will come your strength”