Reclaim
Your
Nature

Ursula de Vries, MC, CCC
Registered Provisional Psychologist #3060p
Canadian Certified Counsellor
Certified EMDR Therapist

Sessions Offered

People respond to different styles of therapy and I will work in a style suited to you and your situation. We may explore the past or look for solutions for the future. You may need to practice being safe and calm in the present. We will clear issues and develop skills.
Whether you’re a child, youth, or adult looking for help - my therapy sessions are designed to strengthen your confidence and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.

Private Counselling

Say Anything

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.

Book now

EMDR

Clear Trauma & Negativity

EMDR is an efficient therapy to clear trauma to enable you to heal efficiently. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket.

Book now

Telepsychology

Safety and Convenience

Your mental health does not need quarantining during the COVID-19 Pandemic. We can meet online with video and audio sessions. We can even do EMDR online. Contact me today and let me help you find the best in yourself.

Available for clients residing within Alberta.

Book now

Couples Therapy

Reconnect

Discover new skills to help you reconnect to renew and deepen your relationship. I have level 1 & 2 training in Gottman Method Couples Therapy, a highly researched psychotherapy method. Learn how to deal with issues from the past. Learn how to maintain your relationship in the future. I am a LGBTQ embracing therapist.

Book now

Nature Therapy

Build Resilience

We evolved in nature and our systems are restored when we return to natural places.
Learn how to spend time in nature to rest, restore, and maintain your positive mental, physical, and psychological health.
Sessions take place outdoors.

Book now

Upcoming Classes

Forest Walk for Self Care
Book Now
Oct. 10, 2020, 10:00 a.m. – 12:00 p.m.
Edworthy Park, 5050 Spruce Dr SW, Calgary, AB T3C 3B2, Canada
Today's theme is about self-care. It is important for your life and crucial if you are a health care professional. Learn how to use time in nature to rest, restore, and maintain positive mental health for yourself so that you can continue to help others.
Forest Walk for Parents & Students
Book Now
Oct. 14, 2020, 10:00 a.m. – 12:00 p.m.
Griffith Woods Park, 160 Discovery Ridge Blvd SW, Calgary, AB T3H 5H3, Canada
Learn how to use time in nature as an educational or health promotion activity. This session is for parents and students. The focus of the session will be on using time in nature to rest, restore, and maintain positive mental health although science and social studies components will be apparent.