Private Counselling

Say Anything

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.

EMDR

Clear Trauma & Negativity

EMDR is an efficient therapy to clear trauma to enable you to heal efficiently. Imagine that adverse life experiences get stored like emotional luggage. Get rid of your emotional baggage once and for all. Learn how to clear out distressing experiences as they come, like cleaning emotional lint from your pocket.

Telepsychology

Safety and Convenience

Your mental health does not need quarantining during the COVID-19 Pandemic. We can meet online with video and audio sessions. We can even do EMDR online. Contact me today and let me help you find the best in yourself.

Available for clients residing within Alberta.

Couples Therapy

Reconnect

Discover new skills to help you reconnect to renew and deepen your relationship. I have level 1 & 2 training in Gottman Method Couples Therapy, a highly researched psychotherapy method. Learn how to deal with issues from the past. Learn how to maintain your relationship in the future. I am a LGBTQ embracing therapist.

Nature Therapy

Build Resilience

We evolved in nature and our systems are restored when we return to natural places.
Learn how to spend time in nature to rest, restore, and maintain your positive mental, physical, and psychological health.
Sessions take place outdoors.